What is Sports Massage?
Sports massage is specialist deep tissue massage that manipulates and stretches muscles to help relieve knots and the build up of tension in muscles. It is great for pre event preparation, for post event recovery. Regular treatments can not only help to manage recovery from injuries, but keep muscles in good condition and help to obtain maximum performance with less chance of injury or pain.
Not Just for Athletes?
Sports massage is also very effective in treating aches and pains caused by jobs that require much sitting or repetitive tasks.